Question 1

Is the calories calculator free?

Accepted Answer

Yes, our calories and macros calculator is 100% free with no sign-up required.

Question 2

How are calorie needs calculated?

Accepted Answer

The calculator estimates your basal metabolic rate with the Mifflin-St Jeor equation, or with Katch-McArdle when you enter your body fat percentage, then multiplies it by an activity factor (1.2 to 1.9). The result is adjusted for your goal: −20% to lose fat, −5% for recomposition, no change to maintain, and +10% to gain muscle.

Question 3

Does the calculator provide macronutrient breakdown?

Accepted Answer

Yes, in addition to calories, the tool splits your target into macros: 2 g of protein and 1 g of fat per kg of body weight, with the remaining calories going to carbohydrates.

カロリー＆マクロ計算機

カロリー＆マクロ計算機｜無料ツール

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カロリー＆マクロ計算機

カロリー＆マクロ計算機｜無料ツール

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結果

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